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Mental Health

What Gives You Oxygen?

At a recent therapy session we were discussing burnout and the impacts of long-term stress. I mentioned emerging from a season where it felt like my proverbial fuel tank was running on fumes more…

Mental Health
Jun, 01, 2024
41 Comments

Introducing My…Dreadsheet

I’ve been thinking about dread lately. That sounds like a rather somber and melancholy topic, but I’ve been considering it in the context of what that emotion can tell me. More generally I feel…

Life, Mental Health, Personality Insights
May, 29, 2024
31 Comments

Chapter Four: April 2024

In January I suggested we “write a book together” in 2024 and pitched the idea of assigning each month a chapter title.

So far, I’ve had:

January – Steady: Finding Solid Ground After a Year of…

On Baggage and Rain

My mind has been a bit of a cluster lately. Some of this is because of life circumstances but some of this is because…I’m me.

I am a worrier. A pessimist. I am prone to…

Mental Health
Apr, 30, 2024
46 Comments

A Saturday Brain Dump

It’s Saturday afternoon and I’m trying to get out of a funk. Thanks to the reliability of Feedly (*insert dripping sarcasm here*) I only read this post by Suzanne today and I felt seen…

Cool Bloggers Walking Club, Life, Mental Health, Random
Mar, 30, 2024
37 Comments

Demerits and Gold Stars: November 2023 – January 2024

Since we’re still emerging from the blur of another holiday season, I’m letting myself off easy and combining two and a half months of demerits and gold stars into a single blog post.

First up,…

Demerits, Gold Stars, Life, Mental Health
Jan, 11, 2024
39 Comments

I Thought I Was Ready To Use A Scale Again. I Wasn’t.

In May of 2022 I started eating “intuitively.” For the better part of twenty years I had cycled between different eating regimens looking for the Elusive Golden Key of Nutritional Truth that would unlock…

Food, Mental Health, Personality Insights
Jan, 10, 2024
43 Comments