Jana asked me to talk about beaches in Nova Scotia, and now that I’ve shed my winter duds for another season, it seems like the perfect time to discuss a warm-weather topic!
Nova Scotia is a beautiful part of the world, and the stunning coastline is a big part of what makes it so special. There are two main types of beaches: intertidal beaches that stretch for kilometer after kilometer of mud (on the Bay of Fundy, which boasts the world’s highest tides!), and gorgeous white sand beaches along the Atlantic coast.
If you were coming to visit me in Nova Scotia and we could only go to five beaches, these are the ones I’d pick. Are they the absolute nicest beaches in the whole province? Probably not. A list like this is highly subjective, and I chose beaches I’ve visited multiple times that I feel have standout features, and that aren’t too far from where I live in north-central Nova Scotia.
Today will be heavy on the pictures and light(er) on the words. But one important takeaway — be sure to consult a tide chart before visiting any of these beaches! The experience will be drastically different depending on where you arrive in the tidal cycle.
#1 — Beach Meadows, Liverpool
Of all the beaches in Nova Scotia, this is my absolute favourite! It’s small, quiet, and the waves are gentle but constant. There is a rock formation at one end of the beach full of tide pools teeming with sea life. I absolutely love this beach. Sadly, we didn’t make it there in 2024 and I must remedy this mistake in 2025.
These photos were taken the very first time we stopped at Beach Meadows. We had been out for a family adventure on the South Shore but didn’t have towels or swimming gear (it was still early in the summer). I remembered a librarian had mentioned Beach Meadows was her favourite beach, and that was enough incentive to stop. The kids were soaked and filthy by the end of the evening — and the water was COLD — but they had so much fun!
The parking lot has easy access to the beach, and there are decent toilet and changing facilities on-site.
The water stays shallow for a long way, making it perfect for playing games near the shore (we always bring a football). If you venture further out, you can boogie board, but it’s fairly sheltered, so the waves are never too big. Don’t let the surfboard fool you; it was just being used as a glorified boogie board!
The beach is shaped like a long horseshoe, which is perfect for strolling and striking silly jumping poses.
At the far end of the beach (maybe 0.5 km from the main walkway) is a set of tidal pools with giant rocks to climb. This is a favourite for everyone.
I could post dozens of pictures from this beach, but I’ll restrain myself!
Me with the kiddos at Beach Meadows!
# 2 — Medford Beach
I’ve already written a whole post about Medford Beach so I’m recycling most of those photos here! It’s otherworldly. (If you’re looking for amazing pictures, go early in the morning or around sunset for the best lighting.)
Also — and I can’t stress this enough — THE TIDE MATTERS. At low tide, you can walk on the ocean floor in and around all the rock formations. At high tide, you’d better know how to swim or have a good kayak, as a large portion of the formations will be submerged.
We’ve been at least half a dozen times and I was so excited to take Kyria for a visit last fall!
While you can swim at this beach, it’s more for exploration (which is code for getting very muddy).
#3 — Scots Bay
This is another place where we don’t usually swim, but it’s our favourite local spot for watching sunsets, skipping rocks, and having beach-side bonfires to roast hotdogs and marshmallows for s’mores.
The wind can be chilly and, as per usual, the tide cycle matters. At high tide, there’s just a rocky beach. At low tide there’s a loooong stretch of mudflat.
There’s also a little stream. I have seen zero evidence of fish, but it doesn’t stop Indy from trying.
#4 — Hirtle’s Beach
This is another family favourite. Just make sure not to visit at high tide, as there is no beach/sand. But at low(ish) tide, it’s a gem. It’s a reliably good spot for boogie boarding, and there are plenty of tidal pools to explore.
There’s also a decently long hiking trail (Gaff Point) that has a trailhead at one end of the beach. (It’s about 1 km of walking on the rocks to get to the trailhead and the trail itself is ~6.5 km.)
# 5 — Carter’s Beach
I know this beach would top many people’s lists, but it’s quite a distance from our house, and it’s gotten more crowded as the “secret” has gotten out. (It was rated Canada’s nicest beach at some point in the last decade and then people started flocking…)
And that wraps up the tour of my absolute favourite beaches in Nova Scotia. I’ll have another post next week with a giant list of honourable mentions.
Who’s ready to book their flight to Nova Scotia and head to the beach with me?
Your turn.
- What’s your idea of the perfect beach day? Do you like to relax, swim, or walk around and explore?
- Do you prefer quiet, secluded beaches, or do you want places with more amenities and activities?
- What’s the most beautiful beach you’ve ever visited?
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Grateful Kae
Me!!! I’m ready to book my flight. 😉 (Seriously, it’s almost time to get on that!!)
Elisabeth
Yes!!! It likely won’t be peak beach weather by the time you arrive, but don’t worry – there are lots of other awesome things I can show you in Nova Scotia. And Medford Beach is very doable in October (that’s when I went with Kyria).
Maria
I’m so very ready for beach season! Hoping that this week we’ll make it to the beach at some point. The tide warnings remind me of a funny story from a couple summers ago. A friend and I and our toddlers were relaxing on the beach and the tide was just starting to come in. We had left our stuff up by the high tide line so not a big issue for us. But a group of teenagers went running down and dumped their things about 5 m back from the water. One kid asked the others “Think we should leave our stuff further back?” “Nah, I’m from PEI, I know tides it’ll be fine!” My friend and I decided on hearing this to go remind them that this is the Bay of Fundy not the strait and they’d best move their stuff. This is the same beach where we saw two great whites swimming another time. It’s now a favourite beach to not swim at LOL. Saw the great whites after this incident with the teenagers, just to clarify in case anyone thinks we were neglecting to let them know about the sharks.
Not going to book a flight to NS as that would be silly from here, but we have to go to Halifax this summer to renew a child’s us passport (the joys of dual citizenship!) and we already had a camping trip to Kejimkujik planned (and of course the two aren’t lining up).
Elisabeth
TWO GREAT WHITES?! What the what? Please let me know what beach this is so I can always avoid it.
And yes, tides are a whole other thing along the Bay of Fundy. Not only are they high, but there is often such a long exposed stretch of sand/mud that goes off so gradually that a tiny change in the tide can translate to water suddenly coming way up the beach. We have been caught unaware a few times, for sure.
Let me know when you’re in my neck of the woods. I’d love to connect. I grew up going to Keji.
Maria
It’s Mispec. Beautiful sandy (!!) beach, lovely woods trail, cool rocks to climb on, and sharks. 😂 We still go there but don’t really swim there any longer. On the other hand it’s also usually frigid so…
It was a huge shock to see not one but two sharks there. We were all going “Ummmm. What is that?! Oh shoot. “ Spent a lot of time when we got back watching videos of great white sharks swimming and determined that yep that was what we saw. I also looked at the online shark tracker and there was one that pinged near there (it doesn’t update frequently, I think for the safety of the sharks, so it’s not the most exact, but within a day or two of when we saw the sharks a tagged one pinged within a couple km of the beach).
I will send you an email about when we’re at Keri. It’s our third time going – it’s such a great place!
Elisabeth
Ah! My mom used to go to Mispec (both my parents grew up in/near St. John). Sharks!!! No thanks.
I used to go skating and skiing there in the winter, and tenting/canoeing in the summer. Ironically, I still live close but it’s not John’s favourite destination so we’ve only gone with the kids once!
Bijoux
Wow! Medford Beach looks just like the American Southwest. Amazing! My parents visited Nova Scotia and loved it. The most beautiful beaches I’ve been are on Maui. However, for fave beach activity, I love to find seashells and the best I’ve found were on Palm Beach in Florida.
Elisabeth
Yes! I think it looks like many places in Utah (or Tatooine from Star Wars).
I saw Kae’s pictures from Hawaii and it looks like heaven on earth!
Nova Scotia is a beautiful place to visit, and the beaches in the summer are stunning.
mbmom11
My ideal beach day would be short- I’m not fond of swimming anymore ( too many years of watching babies and toddlers made me like water less), and I burn easily.
My favorite beach day in recent years would be Island Beach State park in NJ. Warm enough to be pleasant, sunny skies, 6 of my kids having fun, and not too crowded. Lovely bathroom and shower facilities. Oh shoot, that’s 8 years ago now.
The most beautiful lake was this past summer in VT – staying in a gorgeous beach house, balconies to look out over the water at sunset, watching a thunderstorm roll in.
Your Nova Scotia beaches are lovely – what wild rock formations!
Elisabeth
I used to love swimming but now I get so darn cold. So I’m more likely to sit on shore or stroll or explore or make sandcastles. In general, I also prefer lake swimming over the beach. But Belle and John love to go swim-swimming in the ocean.
It really helps when the beach isn’t overcrowded and there are bathrooms on site!!
Jan Coates
I’ve never actually been on Medford Beach, although I’ve seen it many times. We always go to Houston’s Beach, just up the road, as it’s easier for Charlie to access. Once we were there, and dozens of horses and riders were on the beach – magical! And since I grew up in Truro, the beaches of the Northumberland Strait (Tatamagouche/Amherst/New Glasgow area) are the only ones I’ve met in NS where the water is swimmable in the summer – lots of nice sandy beaches, too. And the beach in Inverness has the best collection of beach glass I’ve seen (yet). The beaches in Cuba are the nicest sandy beaches I’ve been to, but not as interesting as Scot’s Bay:) Also spelled Scott’s Bay:) LOVE Beach Meadows, and it’s rarely busy. Wonderful pics!
Elisabeth
Houston’s Beach will show up in my next post about NS beaches.
We should go to Medford together. It really is stunning.
I always spell it Scott’s Bay…and there is a sign in the area that says Scott’s Bay, but on Google it says Scot’s Bay and so I thought to avoid confusion for readers who might not be local – which is most of them! – I should go with the “Google spelling” but it pained me not to include the second “t”…
I know you have a special place in your heart for Beach Meadows. I know one of the reason’s it’s my favourite is because it’s never crowded!
Nicole MacPherson
Those are some beautiful beaches! I need to keep this in mind when we go that way – not this year, probably not next year, but SOME DAY. I do love a good beach! Maui is probably my favourite. I enjoy swimming but the Atlantic seems chilly! I’d probably just dip my feet in, unless it was a pretty hot day. The Caribbean is so warm and lovely, it’s great for swimming.
Elisabeth
Well, you will have a tour guide at your service once you make it East.
The Atlantic is chilly and I am such a delicate orchid that wilts when I’m submerged in anything other than bath-temp or higher!
Jenny
I’LL BE THERE TOMORROW! Ha ha… you’ve just made everyone who doesn’t live near the ocean insanely jealous. Luckily I do live near the ocean, but our beaches aren’t as beautiful as yours.
To answer your question… after living in Florida for 25 years, I’ve had my fill of hot, sunny beach days. I’d rather go when the weather is cooler, and walk around and explore. Of the five you mentioned, Medford Beach is calling my name!
Elisabeth
I think it’s so cool you can go on a long, sweaty run and end up at the ocean! That’s so cool.
Medford is my favourite “explore” beach for sure. It’s such a fun destination to take guests – it requires shimmying down a cliff and if you hit at just the right time (near sunset is the best) it looks like you’re walking on a different planet. Everything is so red.
Lindsay
What beautiful rock formations! I am more of a beach at night person – I love a sunset or an ad hoc dinner by the water vs. baking away all day (umbrellas are critical for me during the day, haha). My daughter is a true beach life girl – she could live on a beach and never run out of joy or something to do.
Elisabeth
Yes! Sunset at the beach is the best. I hate worrying about getting a sunburn (which I always do), and I’m not a big fan of all the sand (ha). So going in shoes at sunset to watch the waves is probably my favourite time, too.
Birchie
I’m laughing because of course I will be coming to see you this fall, and I am planning to contact you soon to start taking a closer look at dates. I trust your beach ratings, but I also feel the need to verify. My #1 pick is Medford.
In general I like a mix of relaxing and exploring for the beach. I don’t need the beach to “be” anything, so there is no need for attractions. Actually, is a lighthouse considered an attraction? If so, then bonus points if the beach has a lighthouse.
But what’s my favorite? Well, I have two extremes. My first pick would be Siesta Key in FL – gulf side, insanely blue water, bright white sand, and very calm. Their tag line is something like “we measure our waves in inches, not feet”. My second pick? The beaches that I have near me!!! I think there is a certain stereotype about Lake Erie, but we have a ton of beauty here. Plus lighthouses and islands.
Elisabeth
YAY!!!! Let’s just stop everything to marvel at the fact I AM going to have the opportunity to show you some of these places. And my #1 pick for you would be Medford, too. I’m also thinking a nice long hike at Cape Split or Cape Blomidon. And coffee at my favourite shop? WE HAVE THINGS TO DO, BIRCHIE!
And of course I can take you to whatever lighthouses catch your fancy. Which reminds me…I should do some more lighthouse posts.
Lakes beaches are seriously underrated in my opinion. And, after living in such a tidal area, I love not having to fret about tide times!
NGS
I feel like I need to plug your post from my anniversary series, Elisabeth. If you want to know about more than just beaches in Nova Scotia, check out Elisabeth’s Top Twenty (er – Twenty Four) Favourite Things to See/Do in Nova Scotia!
https://ngradstudent.blogspot.com/2024/06/20th-anniversary-countdown-guest-10.html
Elisabeth
Plug away! I love that post and reference it often when people mention they’re coming to NS and are looking for some advice.
Lisa's Yarns
Wow, these beaches are incredible. I’m envious of your proximity to the ocean! We have lots of lakes around us but it’s not quite the same as an ocean with tides and such. Although since I did not grow up near the ocean, I struggle a bit with ocean swimming unless the waters are calm.
For an ideal beach day, I like a combo of relaxing, swimming, and walking around. So I would need to do it sans kids because kids + beach is not relaxing at this stage of life. Ha. I definitely prefer a quieter beach. I do not need much in the way of amenities!
The most beautiful beach I’ve been to was probably the bay where we stayed in Maui on our honeymoon (Napili Bay). The snorkeling was out-of-this-world good. We saw so many fish and sea turtles. It was calm during the day and then at evening approached, the surf picked up so Phil went boogie boarding. I did not participate but enjoyed watching!
Elisabeth
I don’t really enjoy ocean swimming. Definitely a lake girl and even then, I generally find the water too cold for my liking.
The beach with kids is SOOOO busy and stressful. I’m excited to do some beaches this summer because I feel like for the first time since having kiddos I will really be able to relax.
It boggles my mind that some people LIKE to go to crowded beaches.