I have been thinking a lot about rhythms (I continue to misspell this word at least 90% of the time; why is it so hard?) and routines lately. Maybe it’s my sudden interest in…
In May of 2022 I started eating “intuitively.” For the better part of twenty years I had cycled between different eating regimens looking for the Elusive Golden Key of Nutritional Truth that would unlock…
Sometimes I am convinced I am a fully-grown toddler (for many reasons, but today we’ll only discuss one) – I love stickers.
There is something so fun about stickers. A few years ago -…
I’m a bit behind on pulling together a reflective 2023 post; I don’t think I did anything like this in 2022, but it feels like a helpful exercise. To sit and ponder; to reflect…