At a recent therapy session we were discussing burnout and the impacts of long-term stress. I mentioned emerging from a season where it felt like my proverbial fuel tank was running on fumes more…
And just like that…May is over (I wrote this before Nicole posted but…ditto what she said). This means we have a little over a month to go until the half-way point of 2024.
I have a love-hate relationship with summer. On the one hand, during the long, dark and cold Canadian winter I am kept alive by the promise of a day in the future where we…
I’ve been thinking about dread lately. That sounds like a rather somber and melancholy topic, but I’ve been considering it in the context of what that emotion can tell me. More generally I feel…
I know people will have some Thoughts on this subject. Let’s remember we’re all friends here and that there are no right or wrong answers. (Okay, there are some wrong answers; liquorice or bubble…
The world seems shrouded in heaviness lately. Some of it is the era (COVID was an unprecedented experience; we’re living through periods of major political, economic and climate upheaval), and some of it is…
