A few months ago John and I were walking on a local trail and happened upon a building renovation. The contractors were sawing through raw lumber and the…
Keeping a list of Happy Things made such a difference for me this week. There’s something so satisfying about taking pen to paper and recording little moments that brought joy. Watching that list grow…
What an odd month. The end of the school year and a month of transitions bookended by a week away from the fray (restful highlight), and an intensive week of my-child-has-pneumonia-solo-parenting (restful low point)!
Beyond increased flexibility and heightened body awareness – and on top of the joy that is seeing where and how Benji will spend the entirety of the yoga practice napping – perhaps my favourite…
A huge thank you to everyone for your lovely comments, texts, and e-mails over the last few days. I generally respond to each and every note left on my site, but needed to take…
