If you’re currently riding the hormonal roller coaster known as perimenopause, allow me to introduce your new best friend: Dr. Gillian Goddard. Gillian is an endocrinologist based in…
All in all, June was a great reading month — from wartime epics to thrillers to cynical memoirs to finishing up an especially long book (the Bible). While I’m expecting things to slow down…
For obvious reasons, this holiday isn’t exactly top of mind for me as a Canadian, but I’m sending warm wishes to my friends and family south of the border.
In addition to celebrating Canada Day, today marks the official start of summer in our household — Indy wrapped up his final day of school yesterday (Belle finished last Thursday) which means we’re now…
It was a hot, busy(ish) week. My Oura ring reported a wonky HRV and elevated stress signals. Nothing particularly difficult happened, though Oura also kindly reminded me I’m in my luteal phase. Harumph. I…
