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Exercise

Wordless Wednesday: A Winter Walk in the Woods

Exercise, Joy, Life, Nova Scotia, Parenting
Feb, 12, 2025
20 Comments

The Cool Bloggers Walking Club: Week #3

Another week, another set of glimpses into walking adventures around the world. (Let that sink in for a minute; isn’t it amazing that we can all be doing a joint activity in our own…

Cool Bloggers Walking Club, Exercise, Friendship
Oct, 18, 2024
18 Comments

The Cool Bloggers Walking Club: Week #2

Congratulations to everyone in the “club” for walking your way through Week #2. And special thanks to everyone who submitted pictures from their ten minutes of daily(ish) movement!

First up, my walks.

Day #4: 7.3…

Blogging, Cool Bloggers Walking Club, Exercise, Friendship
Oct, 11, 2024
26 Comments

The Cool Bloggers Walking Club: Week #1

Thanks to everyone who sent in pictures and has joined me in ten minutes of daily movement!

First up – my walks!

Day #1: A 6.5 km walk with a friend on a local trail, which…

Blogging, Cool Bloggers Walking Club, Exercise, Friendship
Oct, 04, 2024
23 Comments

Announcing the Next Cool Bloggers Walking Club

It’s almost here!

The last time I decided to do a month of walking at least 10 minutes/day, I didn’t give much advance warning. In fact, it was a single line item at the end…

Cool Bloggers Walking Club, Exercise, Friendship, Habits, Mental Health
Sep, 11, 2024
68 Comments

The State of My Early Morning Exercise Classes

You have been wondering and I am here to answer.

I went to my first HIIT class on a Tuesday morning and loved it but could not move properly for almost a week. Doing an…

Exercise, Habits
Jul, 30, 2024
27 Comments

Much Too Much

Beyond increased flexibility and heightened body awareness – and on top of the joy that is seeing where and how Benji will spend the entirety of the yoga practice napping – perhaps my favourite…